Long time no write! This post is especially for my friend Joy! After losing 4 and a half stone I am wanting to tone up my legs!
Tomorrow I am joining the local gym. I am very nervous about it! I have to have an induction so I know how to use all the machines etc
The good thing is that I am going my friend Angela who is the person who leads the aerobics classes that I go to, she is nice but Very fit which worries me! She said that we can do 10 mins on treadmill, 10 mins on the cross trainer, 10 mins bike and then 30 mins on weights etc. Feeling tired just writing this!
Oh well, I'll keep you up dated on my gym experience!
Happy reading Joy!